I even have a photo posted now. Cool.
Yes indeed we are off to an improved started to this week. I have just finished a nice steady 70 minute run and feel good. Didn't feel good at all last week, but today I do finally feel better.
Plan for this week. Run Monday, Wednesday and Saturday, weight training Tuesday and Thursday and hopefully pool on Friday and Sunday as recovery. This is doable.
I find it surprizing that I no longer get all red in the face. I get all sweaty, but don't go all red anymore. See things are improving.
Efforts will be made to post mid week. Maybe more picture too.
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